Friday, April 30, 2010

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How will you be Pampered this Mothers Day? Traditionally Moms receive flowers and candy, maybe a vacuum to celebrate the Love and non-stop caring, cleaning, and pooling that comes with the territory... Maybe it is time to Spice Up the gift of appreciation.

Any one out there have a list of ways to say THANKS, your are One Hot Mama?

Wednesday, April 28, 2010

Give Yourself a Hand



"They" say we only have 15 seconds to form a first impression. We tend to think highly of someone that dresses well, speaks clearly and makes eye contact. And then there is the hand shake. Have you ever changed your first impression based on a weak handshake or holding clasping dry scaly skin?

Think about it. Is your skin hydrated and smooth? Are Age spots sending the wrong impression? Are your nails clean and well trimmed? Do you shake hands with a firm, confident grip? Depending on your profession, the opinion of your patrons could make or break your career.

Hands communicate more about a person then can be said in a short amount of time. As we deliver our presentation and wave our hands about, they tell how we take care of ourselves. As we prep and deliver food our hands tell how clean the kitchen is. As we point out yet another place a signature is required, our hands tell how we respect our body, and our clients money.

25 years ago in this country a manicure was reserved for the housewife of a wealthy business man and the emerging female business owner. Today 25% of all manicures are reserved for professional men. These men see the manicure as an intregual part of their polished image. Just as woman always have.

Taking care of ourselves should not stop at the neck, wrist or ankle (we'll get to feet in our next blog). Just as we search out proper skin care for our face based on age, season, and skin type, we need to treat our hands with the same respect.
Beyond the obvious of receiving a professional manicure once a month, taking care of our hard working digits is fairly simple.

* Moisturize your hands at least twice a day (am and pm).
* Replace your bar soap with a liquid soap in each bathroom.
* Wear protective rubber gloves when working in the garden and washing dishes.
* Each week when exfoliating your face, exfoliate your hands at the same time.
* Once a week apply your thickest, richest moisturizer to your hands before bed.
* Wear Sunscreen to prevent age spots and sun damage.
* Wear protective gloves in windy and cold weather.
* Eat balanced, healthy foods and stay hydrated!
* Do not bite your nails, or pick at any cuticles or hangnails.
* Always file in the same direction.
* Purchase a good pair of nail clippers.
* Know how you want your hands to look, and keep them that way.

For those of us who are REALLY interested keeping our hands and skin looking young, healthy and strong there are professional treatments that should be considered.
Laser's can remove sun and age spots during your lunch hour. Juvederm and Radiesse are exceptional fillers, used to add volume back into the areas of our hands where aged skin gets stretched thin.

So the next time you dress to impress, give yourself a hand for including them in your basic routine.


http://www.everydayhealth.com/skin-and-beauty/cold-weather-hands.aspx?xid=nl_EverydayHealthAsthmaandAllergies_20100202



http://www.gq.com/how-to/groom/200604/feet-first

Saturday, April 17, 2010

What are you afraid of?


It seems that in this age of information at our fingertips, in our ears, on billboards, in magazines and of course on tv, a little bit of knowledge may really be a dangerous thing.
Have you ever been sitting in your favorite chair, the kids are on the computer and your partner is in the other room talking on their Bluetooth when an infomercial for a cancer center comes on the TV? Did you immediately google the cancer center or look up photos of skin conditions and compare them to your own skin spots? Do you research on line, and talk with friends and family about the actress that announced she is recovering from cancer? Are you scaring yourself when a little prevention would alleviate the need for worry?

Well, here is where technology comes in handy. If you have aging, (yes I said aging) skin, large pores, sun and age spots that are already showing, open Bing and download "Obagi Healthy Skin Protection".

As daily exposure to UV light accelerates the aging process and may cause uneven coloring, protection with correction is the right choice!

Obagi Healthy Skin Protection SPF 35 provides a broad-spectrum UVA/UVB sunscreen.
# Provides healthier skin
# Provides younger looking skin.
# Contains 9% micronized zinc oxide

Coloresciece has a sun protection line for all skin types!

Sun protection is the fundamental step in keeping skin healthy and beautiful. Sunforgettable’s highly refined minerals shield skin from the damaging effects of the sun and environment, helping to defend against the signs of aging.
Grab your iPad and type in Colorescience.com. Check out their beautiful mineral options for easy, beautiful skin care and their Sunforgettable Line of products.

While a little knowledge may be a dangerous thing, it is nothing to be afraid of! So do your research and get out there and live beautifully!



renulaserandskincare.com

http://www.obagi.com/Corporate/About/About.aspx

http://www.colorescience.com/

Monday, April 12, 2010

PLAYING MIND GAMES IS NOT BEING PASSIVE AGRESSIVE, IT'S DOCTORS ORDERS!


What's that you say? Playing with the kids in the park helps my memory?
Eating a golden pear or a handful of nuts packed with antioxidants will help me retain the new words I learned while doing the crossword puzzle?
And reading the ever diminishing Sunday comics before my nap will increase capillary development which will increase the blood supply which of course means more oxygen for my strong healthy brain?
These are all great ways to spend our time, but can they really help to generate brain cells and stall the onset of dementia?

Arthur Kramer, PHD, a Cognitive/Experimental Psychology Professor at the University of Illinois at Urbana-Champaign specializes in exercise and brain-health. His studies range from "Capitalizing on cortical plasticity: influence of physical activity on cognition and brain function" to "The effects of video game playing on attention, memory and executive control." He is one of the hundreds of researchers delving into the mysteries of our cerebral cortex health. His neuroplasticity-based research encourages us to eat a variety of foods, play games, laugh and exercise for optimum brain health.

Neuropsychologist Brenda Milner works at the Montreal Neurological Institute and is a member of the Dana Alliance for Brain Initiatives. Her research of 40 plus years has shown physical exercise and game playing to help improve permanent memory and problem solving among many other major brain functions.

So it seems Doctors are encouraging us to play mind games! Why not try this out for ourselves? Head out to the comedy club, grab some new running shoes or pick up a good book and curl up in your favorite chair. In a week or two lets check in and see how we have done. We can remember this, right?


http://www.sharpbrains.com/
http://www.revolutionhealth.com/mental-health-games/index
http://www.aarp.org/health/healthyliving/brain_health/articles/noodle_boosters.html
http://psychology.wikia.com/wiki/Brenda_Milner
http://aging.als.uiuc.edu/kramer.htm