I certainly don't think twice about spending money to get a massage for my stiff neck or tight shoulder muscles.
And once upon a time you could open up my medicine cabinet to find a variety of expensive products designed to clean, exfoliate, purify and protect the delicate skin of my face, neck and decollate.
My Sonicare toothbrush is the first thing I reach for in the morning and the last item I use before I hop into bed at night.
And yet I was hesitant to try something that might clean, massage and revitalize my skin.
So I researched this new skin care product, and learned the Clairsonic Systems would not only accomplish what all my products were designed to do, but would also remove makeup six times better then my current cleansing regime. And in half the time!
The Clarisonic gentle action clarifies and removes dirt and residue from our skin without the use of harsh chemicals or abrasive additives. Skin is left soft, clean, beautiful. My skin has never looked or felt healthier.
Taking their winning design one step further, Clarisonic has just released a mini version. The Mia comes in a variety of colors (my favorite color is pink thank you). This is a dream come true! Now not only are the results beautiful, my medicine cabinet looks beautiful and clean with only 2 items in it, my Obagi Nu Derm Facial Wash #1 and my pink Mia.
So tonight when you wash away your makeup and the dirt from the day, imagine what the Clarisonic could do for you. Your skin and your medicine cabinet will thank you for it.
http://www.clarisonic.com
Thursday, February 11, 2010
Wednesday, February 10, 2010
Pick your Spa Flavor and Reap the Benefits for Years to Come.
Thru-out the world, individuals are seeking ways to improve their health while looking and feeling their most beautiful. And although we are driven by our own unique goals and concerns, the benefits of taking care of ourselves is universal. However, the every day demands on our time may prohibit us from long stints in our Doctors waiting room simply to ask about a new anti aging facial cream or treatment reviewed in a magazine. So we are left with the need and desire to get answers to our questions and find appropriate and cost effective treatments.
Hence, the emergence of Medical Spas specializing in a variety of modalities and products. The concept is one where knowledgeable staff evaluate client's individual needs. The results are personalized treatment plans. These "MediSpas" offer treatments and products in many shapes, sizes and flavors. Massage eases tension and relaxes muscles. Laser Pixel and Photorejuvenation correct the damage caused by age and the sun. Professional skin care products reduce the appearance of visible fine lines and wrinkles around your eyes. Collagen and other injectable fillers plump and smooth the skin's appearance restoring elasticity. Nutritional balance and physical well being impact everything from the inside out. Cooperative treatments may be recommended and individualized plans may be designed around special life events or the changes in seasons.
Choosing a MediSpa is as individual and personal as choosing the family practitioner. Be diligent with your questions during your consultation and be comfortable with your practitioner. This approach will ensure the best experience and results beyond your dreams.
So go ahead, pick your spa flavor, and enjoy the glowing new you.
Monday, February 8, 2010
Get More from Your Mail, by Getting Less
When we open our mail boxes we quickly look thru the pile of envelopes, hoping that 1 in 10 will be a personal letter for us. A true letter, if not hand written, at least addressed with our names correctly spelled.
Most of us will stand above the trash can, dropping envelope after post card directly in, until we are left with the pertinent mail. Shaking our heads at the wasted resources, time and expense that went into the items we so quickly discard.
A few minutes of our time will let the junk mail list makers of the world know we do not desire their "pre approved line of credit", discounted new windows or packages of coupons from businesses we would never do business with. While it may be impossible to stop the unwanted mail completely, we can cut down on the amount of junk mail we waste our time and energy on.
And so be good to yourself and the environment this Valentines and spend less time above the trash can. Follow the links and see how you can get more from your mail box, by getting less.
Wednesday, February 3, 2010
Send a Smile and Health this Valentine's Day!
No matter how busy we are, when we receive a piece of REAL mail, a card or letter, photos from family and friends, we immediately stop what we are doing and tear into it. A smile lights up our faces and in most cases a happy sigh or sound can be heard from the recipient of these happy tidings. Stress from the day melts away, if just for a few moments. When we share the note or place the photo on the fridge, we are ensuring others may enjoy that warm, fuzzy feeling.
What happens if we have a list that just keeps going of those we would like to send a bit of joy to?
Email and text work equally as well for spreading a "volume" of happiness. Of health actually.
Research shows a smile does more for our health and well being then just the momentary beauty that spreads across our face. It helps to relieve stress and improve our immune system. And smiling is fun and contagious!
So go ahead, use the following links to learn more about the benefits of smiling, creating and sending Free Valentines cards.
At Renu, we wish you many smiles this Valentines Day!
http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm
http://www.smilebox.com/holiday-greetings/valentine-cards/?partner=google&campaign=content_valentinesday&gclid=CKvTqKOt4Z8CFRD7agodIw6-Hg
What happens if we have a list that just keeps going of those we would like to send a bit of joy to?
Email and text work equally as well for spreading a "volume" of happiness. Of health actually.
Research shows a smile does more for our health and well being then just the momentary beauty that spreads across our face. It helps to relieve stress and improve our immune system. And smiling is fun and contagious!
So go ahead, use the following links to learn more about the benefits of smiling, creating and sending Free Valentines cards.
At Renu, we wish you many smiles this Valentines Day!
http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm
http://www.smilebox.com/holiday-greetings/valentine-cards/?partner=google&campaign=content_valentinesday&gclid=CKvTqKOt4Z8CFRD7agodIw6-Hg
Rejuvinate Your Skin after Vacation.
Holidays and "breaks" are times to unwind and celebrate. Visiting family and friends, traveling, eating a variety of foods that at other times are taboo. Kicking up our heels and just enjoying ourselves.
They may also leave us rough around the edges and tired to our core. Have your ever returned from a holiday trip and found yourself saying "I need a vacation!"?
Our skin reflects these stresses of life. Coupled with environmental pollutants, sun and age, our skin may sag, appear mottled, rough and scaly. We develop fine lines around our eyes and lips and may have enlarged pores or uneven skin tone.
Just as our minds need to be nurtured and refreshed, so does our skin. With the proper anti-aging skin care line and a simple skin care routine, we can stimulate Collagen production and cell repairs. Our skin will become softer, fuller and more resilient against fine lines, sagging, even blemishes.
The Obagi Nu-Derm System is designed to improve elasticity and firmness while reducing fine lines and wrinkles. Age and sun spots will lighten, and skin tone is evened out. Obagi Nu-Derm System is clinically proven to result in younger and healthier looking skin.
So go ahead take take a life long vacation from your parched, sun damaged skin. You deserve it!
Tuesday, February 2, 2010
Men Know Your Rights!
Ok, it's time men stood up for their rights. Their skincare rights that is.
For woman, it is natural to talk with our friends and family on every subject, including skin care. We read every magazine article, do research on the internet and watch infomercials late into the night. We search out an Aesthetician or Dermatologist with questions and concerns, returning home with information and usually samples.
Men typically take easer routes. When things get really bad, they buy the product that is on sale at the superstore, or has a label they recognize. Men will also break down and use the product their partner has in the medicine cabinet, or considerately has purchased specifically for what they see as the men's skin care issue.
Well men, it is easer then you might think to take care of the largest organ in your body, your skin. Dermalogica is a professional skin care line that is worthy of investigation, but it won't be found in megastores or grocery stores. Dermalogicia has a specific group of products created to address many of the common concerns brought on by exfoliating (occurs when shaving), dry environment (hello Colorado), ingrown hair, age, etc.
Some of the products your professional skin care specialist may explore with you are: Clean Bar, Daily Clean Scrub, Soothing Shave Cream and Post-Shave Balm. Many of these products are formatted to be used with an electric razor or by men who shave their head.
So go ahead men, get out there and explore for yourself. It's great to know your rights!
For woman, it is natural to talk with our friends and family on every subject, including skin care. We read every magazine article, do research on the internet and watch infomercials late into the night. We search out an Aesthetician or Dermatologist with questions and concerns, returning home with information and usually samples.
Men typically take easer routes. When things get really bad, they buy the product that is on sale at the superstore, or has a label they recognize. Men will also break down and use the product their partner has in the medicine cabinet, or considerately has purchased specifically for what they see as the men's skin care issue.
Well men, it is easer then you might think to take care of the largest organ in your body, your skin. Dermalogica is a professional skin care line that is worthy of investigation, but it won't be found in megastores or grocery stores. Dermalogicia has a specific group of products created to address many of the common concerns brought on by exfoliating (occurs when shaving), dry environment (hello Colorado), ingrown hair, age, etc.
Some of the products your professional skin care specialist may explore with you are: Clean Bar, Daily Clean Scrub, Soothing Shave Cream and Post-Shave Balm. Many of these products are formatted to be used with an electric razor or by men who shave their head.
So go ahead men, get out there and explore for yourself. It's great to know your rights!
Monday, February 1, 2010
A Gratitude Journal for Valentines?
A few months ago we all made the time to let others know how we appreciated them, were grateful for their place in our lives. And if you are like me, it felt great to acknowledge them. Then we went back to our busy, fast paced lives.
This month, think about starting and maintaining a Gratitude Journal, for yourself. Just as it felt good to let a family member or friend know they have a positive impact on your life, a Gratitude Journal is an easy way to remind yourself of the positive in your life.
Your Gratitude Journal could be written in a beautiful leather bound book, a spiral bound notebook or even on line. Be creative. It is all about what makes you feel good. Each entry should include 5 things that you are grateful for. It could be as simple as writing down how your daughter hugged you good night, or about the cute dog you saw on your walk. As long as your entry is positive, you are on the right track. This wonderful way to end and recap your day may actually only take a few minutes.
Gratitude Journals have been proven to release stress, boost your self esteem and make one more aware of the positive in their day to day life. What a great Valentine present to give yourself!
http://stress.about.com/od/positiveattitude/ht/gratitude_journ.htm
This month, think about starting and maintaining a Gratitude Journal, for yourself. Just as it felt good to let a family member or friend know they have a positive impact on your life, a Gratitude Journal is an easy way to remind yourself of the positive in your life.
Your Gratitude Journal could be written in a beautiful leather bound book, a spiral bound notebook or even on line. Be creative. It is all about what makes you feel good. Each entry should include 5 things that you are grateful for. It could be as simple as writing down how your daughter hugged you good night, or about the cute dog you saw on your walk. As long as your entry is positive, you are on the right track. This wonderful way to end and recap your day may actually only take a few minutes.
Gratitude Journals have been proven to release stress, boost your self esteem and make one more aware of the positive in their day to day life. What a great Valentine present to give yourself!
http://stress.about.com/od/positiveattitude/ht/gratitude_journ.htm
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